• Clean Keto Bun Recipe - 1.6g Net Carbs

    This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go

  • Sassy Water - 0 carbs

    This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo

  • Low Carb Egg Muffins - 3.4 carbs

    I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi

  • Low Carb Gluten-free Pancakes - 2 carbs

    Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend

  • No Carb Cheese Crackers - 0 carbs

    I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no


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Sassy Water - 0 carbs

9:00 AM | Comments (2)

This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts...

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Low Carb Egg Muffins - 3.4 carbs

9:00 AM | Comments (2)

I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as...

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Weigh In Day - Two Months

3:13 PM | Comments (0)

Two months into my low carb/high fat diet. My weight loss for this month is another 6 lbs (2.72 kg)! Which means I...

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Low Carb Gluten-free Pancakes - 2 carbs

9:00 AM | Comments (0)

Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few,...

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No Carb Cheese Crackers - 0 carbs

9:00 AM | Comments (0)

I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which...

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Low Carb/Gluten-Free Bagels - 2.3 Net Carbs

9:00 AM | Comments (0)

I tried out a Low Carb Bagel recipe given to me by JWag on the DiabetesForum.com and I am so proud of how...

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The Great Low Carb/Gluten-Free Pizza Experiment - 1.5 carbs

9:00 AM | Comments (0)

I tried to make Low Carb/Gluten-Free Pizza last night for dinner - it worked OK, but I think it still needs work. I...

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What's For a Snack? Pepperoni Sticks

9:00 AM | Comments (0)

Some days you just need a quick snack and even a few minutes preparing is a few minutes too long! So it's good...

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Coconut Oil Chocolate Fudge - 1 carb

9:00 AM | Comments (1)

If you go on the Low Carb diet, you will have to give up chocolate, right? What if I told you that not...

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Five Minute Blueberry Muffin - 6.4 net carbs

9:00 AM | Comments (3)

This blueberry muffin takes about 5 minutes to make, even quicker if you prepare several dry ingredients batches ahead of time, like I...

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What's for Lunch Today? Chocolate Muffin!

3:44 PM | Comments (1)

I was reading some great low carb chocolate recipes this morning - so I thought I would try making a Five Minute Chocolate...

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Weigh In Day - One Month

10:02 AM | Comments (1)

My New Year's Resolution this year was to lose weight, and so I started dieting right after New Year's day. I went on...

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Cheese Puff Crackers - 0.1 carb/cracker

5:00 PM | Comments (3)

This is the simplest, easiest recipe you will ever make. I was reading this Low Carb Cracker recipe. It is so simple, you...

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