• Clean Keto Bun Recipe - 1.6g Net Carbs

    06 Sep 2020 | Comments (0)

    This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go

  • Sassy Water - 0 carbs

    29 May 2012 | Comments (2)

    This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo

  • Low Carb Egg Muffins - 3.4 carbs

    24 May 2012 | Comments (2)

    I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi

  • Low Carb Gluten-free Pancakes - 2 carbs

    09 May 2012 | Comments (0)

    Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend

  • No Carb Cheese Crackers - 0 carbs

    07 May 2012 | Comments (0)

    I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no

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Weigh In Day - Two Months

Catherine McDiarmid-Watt | 3:13 PM | 0 comments

Weigh In Day - One Month - 9.6 pounds lostTwo months into my low carb/high fat diet.

My weight loss for this month is another 6 lbs (2.72 kg)!

Which means I have lost a total of 23.2 lbs (10.52 kg) since New Year's Day.

The first month was kind of hard, but I am getting into the groove now, and with all the great recipes I have been finding, I am really enjoying my meals.

My husband is getting a bit jealous, because I give him a taste of what I make for myself, and he wants more! Now if I could just find the time to write down all my recipes for you!

How are you doing - how much weight have you lost so far?


An Update:
I started a low calorie/low fat diet (1,400-1,600 calories/day) right after New Year's, and in three month's time, I lost 8 pounds (3.63 kg). An average of 2.67 pounds (1.21 kg)/month.

On March 22nd, I started the Low Carb / High Fat diet (1,800-2,000 calories/day, 20-30g carbs). In just one month's time, I lost an additional 9.6 pounds (4.35 kg)!

Stock Photo credit: Gastonmag
Modified by Catherine McDiarmid-Watt
All rights reserved

Ozeri Touch Digital Bathroom ScaleOzeri Touch Digital Bathroom Scale
-- With the ability to provide instant weight measurements and calculate body fat, hydration, muscle mass and bone measurements, the Ozeri Touch 440 lb Digital Bathroom Scale is one of the most advanced bathroom scales. 

With embedded StepOn technology, it automatically powers on upon contact. No more tapping needed to activate the scale. It features 3 Touch Sensitive Buttons for easy operation, and 4 icons that automatically illuminate on the screen for Body Fat, Hydration, Muscle and Bone measurements. 

The Ozeri Touch includes built-in memory for up to 8 user profiles. Each profile stores weight, gender, height, and age data so that your family members can each track their progress. The Ozeri Touch Digital Bathroom Scale combines advanced algorithms with bioelectrical impedance analysis (BI), incorporating a person's age, height, gender and weight to accurately calculate advanced measurements.

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Catherine

About Catherine: I am mom to three grown-up sons, two grandchildren, two rescue dogs and a rescue cat. After years of cooking and coming up with recipes for my severely allergic children with a multitude of allergies, I am tired of cooking and weary of worrying about what I eat. And then I was diagnosed as pre-diabetic and gluten-intolerant and the journey started all over again!

Note: I am not a dietician, nutritionist, or doctor nor do I claim to be a weight management expert. I am not legally allowed to give dietary advice. This is not dietary or medical advice, just a compilation of low carb recipes that are good for you and taste great too!

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