This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go
This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo
I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi
Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend
I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no
Here are some of the ingredients I use in my recipes. Click on the link to find where to purchase the ingredient.
♥ contains antioxidants (nearly 8 times the number found in strawberries)
♥ helps to lower your blood pressure and balance certain hormones in your body
♥ has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent
♥ has been shown to decrease the formation of blood clots by reducing platelet activation.
♥ has great benefits for weight control and improving glucose and lipid levels for those with diabetes (type 1 and type 2)
♥ demands less insulin in order for your body to maintain homeostasis
♥ a healthy alternative sweetener that has a lower glycemic index (GI35)
♥ especially high in minerals including potassium, magnesium and zinc, as well as vitamins B2, B3 and B6.
♥ the high fat content of coconut oil can paradoxically help you lose weight
♥ boosts your metabolism, gives you energy, makes you feel more full, improves your thyroid function
♥ the type of fatty acid in coconut oil is a healthy one, your body will quickly burn it for energy.
♥ helps to reduce your risk of heart disease, cancer, stroke, and diabetes
♥ contains both the soluble and insoluble fiber
♥ contains 75-800 times more lignans than other plant foods
♥ one of the most powerful natural cholesterol controllers.
♥ each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
♥ superior to other plant and marine sources of essential omega-3 oils
♥ high in antioxidants and fiber
♥ high in protein and lipids
♥ low in sodium
♥ fewer net carbs than most other grains.
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