A few years ago, I went on a low calorie/low fat/gluten-free diet and lost 40 lbs. But even though I continued to stick to my diet, slowly ...

 

This blueberry muffin takes about 5 minutes to make, even quicker if you prepare several dry ingredients batches ahead of time, like I do. ...

Two months into my low carb/high fat diet. My weight loss for this month is another 6 lbs (2.72 kg)! Which means I have lost a total of ...