Low Carb Egg Muffins - 3.4 carbs
I came across this recipe on Pinterest, and I am in love!
I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com.
So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans with muffin papers - don't do it!
The muffins stick to the muffin papers and are impossible to remove. So next I tried them in large silicone muffin pans and they popped out beautifully!
Servings - makes six large muffins
Prep Time: 10 minutes
Cook Time: 35 minutes
Net Carbs: 3.4g carbs per muffin
Potential Allergens: dairy, egg
Free of Wheat, Gluten, Soy, Sugar, Nuts, Tomato
Ingredients:2 cups of Cheddar Cheese, shredded
1 TBSP Parmesan Cheese, grated
1/3 cup Heavy Whipping Cream
4 slices Bacon - reduced salt
6 TBSP Peppers, yellow, red, green, chopped
6 large eggs
1 tsp baking powder, gluten-free
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1/4 tsp pepper, black
Preparation:
Cut up bacon into small pieces and fry till well-cooked.
Distribute evenly in muffin cups.
Chop peppers and put 1 TBSP in each muffin cup.
Distribute the cheddar cheese in the muffin cups.
Mix eggs, cream, baking powder and spices together. pour into muffin cups, about 3/4 full. Stir lightly.
Sprinkle Parmesan cheese on top and bake at 350 F for 30-35 minutes - until muffins have risen and are lightly browned and set.
Nutritional Data:
Per muffin - 432g calories, 37.3g fat, 3.6 carbs, 0.2 fiber, 21.1g protein
Estimated Glycemic Load - 1
Inflammation Factor - 0
Nutrition Facts and Analysis for Low Carb Egg Muffins
Photo credit: Catherine McDiarmid-Watt
All rights reserved
Shopping List:
• Eggs
• Heavy Whipping Cream
• Red, yellow, green peppers
• Cheddar Cheese
• Comal County Bacon
• Grated Parmesan Cheese
• Baking Powder, Gluten Free, Sodium Free
• Garlic Powder
• Onion Powder
• Ground Black Pepper
TODAY'S BOOK SUGGESTION:
1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back-- This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies.
You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake.
Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
Click to read more
Could you use 1% milk instead of the heavy cream?
You certainly could if losing weight is not your concern!
However the point of these recipes is low carb/ high fat. Heavy cream has 7g carbs/1 cup, 1% milk has 14g carbs/1 cup.
I was eating low fat, and struggled to lose weight. Now that I am eating low carb/high fat, I lose a bit of weight nearly every day!