Low-Carb Flaxseed & Chia Bagels - 2.3g Net Carbs
I tried out a low-carb bagel recipe given to me by JWag on the DiabetesForum.com, and I am so proud of how these turned out! And they do taste delicious with butter!
These are made primarily with ground golden flaxseed and chia seeds, with a little coconut flour. I baked mine in a donut pan to get the bagel shape, and they turned out great. They're especially good warm with butter or cream cheese!
You could also experiment with different toppings. I remember thinking I needed to buy some poppy seeds because I LOVE poppy seed bagels!
Servings: 6Prep Time: About 5 minutes
Bake Time: 20 minutes
Net Carbs: 2.3 per bagel
Potential Allergens: egg
Free of Wheat, Gluten, Dairy, Soy, Sugar, Nuts, and meat; no added salt.
Ingredients:
6 tbsp (90 ml) Golden Flaxseed, ground
4 tbsp (60 ml) Chia Seeds
2 tbsp (30 ml) Coconut Oil
2 large eggs
2 tsp (6 ml) Coconut Flour
1/2 tsp (3 ml) Baking powder
Preparation
I melted the coconut oil in the microwave for 20 seconds.
Then I added the ground flaxseed, chia seeds, baking powder, and coconut flour.
Stir everything together, add eggs, and mix with dry ingredients.Then I poured the batter into a donut pan and baked in a 350 F oven for 20 minutes.
Nutritional Information:Net Carbs - 2.3
Per bagel - 184 calories, 14.9g fat, 10.5g carbs, 8.2g fiber, 7.3g protein
Nutrition information is based on the ingredients and brands I used when I originally made the recipe and may vary depending on the products you use.
Photo credit: Catherine McDiarmid-Watt
All rights reserved
Shopping list:
• Bob's Red Mill Organic Golden Flaxseed
• Health Warrior Premium Chia Seeds
• Nature's Way Coconut Oil
• Bob's Red Mill Organic Coconut Flour
• Baking Powder, Gluten-Free, Sodium-Free
• Wilton Nonstick 6-Cavity Donut Pan
TODAY'S BOOK SUGGESTION:
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
-- One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom, but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything, including hors d'oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes, and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Click to read more
Photo credit: Catherine McDiarmid-Watt
All rights reserved
Shopping list:
• Bob's Red Mill Organic Golden Flaxseed
• Health Warrior Premium Chia Seeds
• Nature's Way Coconut Oil
• Bob's Red Mill Organic Coconut Flour
• Baking Powder, Gluten-Free, Sodium-Free
• Wilton Nonstick 6-Cavity Donut Pan
TODAY'S BOOK SUGGESTION:
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love-- One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom, but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything, including hors d'oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes, and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Click to read more
Category: bagels, bread, breakfast, chia seeds, coconut flour, dairy-free, flaxseed, gluten-free, keto, low-carb, nut-free, sandwich
0 comments