Low Carb/Gluten-Free Bagels - 2.3 Net Carbs
I tried out a Low Carb Bagel recipe given to me by JWag on the DiabetesForum.com and I am so proud of how these turned out! And they do taste delicious with butter!
Flaxseed - Some call this seed one of the most powerful plant foods on the planet. It may help reduce your risk of heart disease, cancer, stroke, and diabetes.
Chia Seeds are superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. It is high in protein and lipids, low in sodium, and has fewer net carbs than most other grains.
Servings: 6
Prep Time: 22 minutes
Net Carbs - 2.3 per bagel
Potential Allergens: egg
Free of Wheat, Gluten, Dairy, Soy, Sugar, Nuts, meat, no added salt.
Ingredients:
6 tbsp (90 ml) Golden Flaxseed, ground
4 tbsp (60 ml) Chia Seeds
2 tbsp (30 ml) Coconut Oil
2 large eggs
2 tsp (6 ml) Coconut Flour
1/2 tsp (3 ml) Baking powder
Preparation
I melted the coconut oil in the microwave for 20 seconds.
Then I added in the ground flaxseed, chia seeds, baking powder, and coconut flour.
Stir everything together, add eggs and mix with dry ingredients.Then I poured the batter into a donut pan, and baked in a 350 F oven for 20 minutes.
You can add all sorts of things to this, I have to remember to buy some poppy seeds, I love poppy seed bagels!
Great with cream cheese too!
Nutritional Information:Net Carbs - 2.3
Per bagel - 184g calories, 14.9g fat, 10.5g carbs, 8.2g fiber, 7.3g protein
Estimated Glycemic Load - 1
Inflammation Factor - 0
For more information:
Nutrition Facts and Analysis for Low Carb/Gluten-Free Bagels
Photo credit: Catherine McDiarmid-Watt
All rights reserved
Shopping list:
• Bob's Red Mill Organic Golden Flaxseed
• Health Warrior Premium Chia Seeds
• Nature's Way Coconut Oil
• Bob's Red Mill Organic Coconut Flour
• Baking Powder, Gluten Free, Sodium Free
• Wilton Nonstick 6-Cavity Donut Pan
TODAY'S BOOK SUGGESTION:
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love-- One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything including hors oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Click to read more
Category: breakfast, dairy-free, feature, lunch
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