This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go
This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo
I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi
Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend
I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no
About Catherine: I am mom to three grown-up sons, two grandchildren, two rescue dogs and a rescue cat. After years of cooking and coming up with recipes for my severely allergic children with a multitude of allergies, I am tired of cooking and weary of worrying about what I eat. And then I was diagnosed as pre-diabetic and gluten-intolerant and the journey started all over again!
Note: I am not a dietician, nutritionist, or doctor nor do I claim to be a weight management expert. I am not legally allowed to give dietary advice. This is not dietary or medical advice, just a compilation of low carb recipes that are good for you and taste great too!
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