This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go
This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo
I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi
Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend
I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no
A few years ago, I went on a low calorie/low fat/gluten-free diet and lost 40 lbs. But even though I continued to stick to my diet, slowly the weight started to come back! So not fair!
Now that I have been diagnosed as pre-diabetic, I am going to try the Low Carb/High Fat diet - and so far it is working.
Before I started this diet, eating my regular diet of gluten-free cereal, soy milk and "diet" hot chocolate, my morning blood glucose tests were:
Before breakfast - 108 (6.0 CDN)
1 hour after - 205 (11.39 CDN)
2 hours after - 146 (8.1 CDN)
In case you don't know - under 100 (5.0 CDN) is considered normal.
And two weeks later, I had two fried eggs in olive oil, slice of ham, Havarti cheese, Flax/Chia "English Muffin" spread with butter, coffee with heavy whipping cream and 1 tsp palm sugar. (Don't worry, I will tell you how to make these!)
Before breakfast - 114 (6.3 CDN)
One hour after -112 (6.2 CDN)
Two hours after - 104 (5.78 CDN)
Still needs some work, but at least it is much steadier - and I had lost 7 lbs.
So I thought I would share my journey with you, and share the successful recipes I find!
All recipes will be:
♥ low carb, as I am eating a maximum of 30 carbs a day - I aim for no more than 10 carbs per meal.
♥ high fat, because without carbs, your body will burn fat. My aim is at least 150g of fat per day.
♥ gluten-free/wheat-free/grain-free, as I am unable to tolerate gluten or wheat.
♥ diabetic-safe, though some might prefer to use an artificial sweetener instead
♥ low sugar, using palm sugar, because I will not eat artificial sugar (which started out as insecticide)
♥ little to no added salt
♥ mostly single servings because I am the only one in my family on this diet, and there is less risk of overeating, if there is nothing left to eat.
♥ easy and quick to make, because I am lazy
♥ good tasting - because this is a lifestyle, not a short term diet!
So will you join me?
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