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Weigh In Day - One Month

Catherine McDiarmid-Watt | 10:02 AM | 1 comments

Weigh In Day - One Month - 9.6 pounds lostMy New Year's Resolution this year was to lose weight, and so I started dieting right after New Year's day.

I went on my usual low calorie / low fat diet with an average of 1,400 to 1,600 calories per day. By March 22nd I had lost 8 pounds (3.63 kg) - it took almost 3 months.

I lost an average of 2.67 pounds (1.21 kg) per month on my usual low calorie / low fat diet.

Then on March 22nd, I started the Low Carb / High Fat diet, with an average of 1,800 to 2,000 calories per day.

Just ONE MONTH later, I have lost an additional 9.6 pounds (4.35 kg)!

I ate more calories, had a faster weight loss and the food tasted much better too! Can you believe it!?

So my weigh-in for 4 months is a total of 17.6 pounds (7.98 kg).

How are you doing - how much weight have you lost so far?

Stock Photo credit: Gastonmag
Modified by Catherine McDiarmid-Watt
All rights reserved

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Catherine

About Catherine: I am mom to three grown-up sons, two grandchildren, two rescue dogs and a rescue cat. After years of cooking and coming up with recipes for my severely allergic children with a multitude of allergies, I am tired of cooking and weary of worrying about what I eat. And then I was diagnosed as pre-diabetic and gluten-intolerant and the journey started all over again!

Note: I am not a dietician, nutritionist, or doctor nor do I claim to be a weight management expert. I am not legally allowed to give dietary advice. This is not dietary or medical advice, just a compilation of low carb recipes that are good for you and taste great too!

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1 comments

  1. Sarah says:
    April 23, 2012 at 10:49 AM

    Congratulations on the great weight loss!

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