Two months into my low carb/high fat diet.

My weight loss for this month is another 6 lbs (2.72 kg)!

Which means I have lost a total of 23.2 lbs (10.52 kg) since New Year's Day.

The first month was kind of hard, but I am getting into the groove now, and with all the great recipes I have been finding, I am really enjoying my meals.

My husband is getting a bit jealous, because I give him a taste of what I make for myself, and he wants more! Now if I could just find the time to write down all my recipes for you!

How are you doing - how much weight have you lost so far?


An Update:
I started a low calorie/low fat diet (1,400-1,600 calories/day) right after New Year's, and in three month's time, I lost 8 pounds (3.63 kg). An average of 2.67 pounds (1.21 kg)/month.

On March 22nd, I started the Low Carb / High Fat diet (1,800-2,000 calories/day, 20-30g carbs). In just one month's time, I lost an additional 9.6 pounds (4.35 kg)!

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Stock Photo credit: Gastonmag
Modified by Catherine McDiarmid-Watt
All rights reserved

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Ozeri Touch Digital Bathroom Scale
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With embedded StepOn technology, it automatically powers on upon contact. No more tapping needed to activate the scale. It features 3 Touch Sensitive Buttons for easy operation, and 4 icons that automatically illuminate on the screen for Body Fat, Hydration, Muscle and Bone measurements. 

The Ozeri Touch includes built-in memory for up to 8 user profiles. Each profile stores weight, gender, height, and age data so that your family members can each track their progress. The Ozeri Touch Digital Bathroom Scale combines advanced algorithms with bioelectrical impedance analysis (BI), incorporating a person's age, height, gender and weight to accurately calculate advanced measurements.

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My New Year's Resolution this year was to lose weight, and so I started dieting right after New Year's day.

I went on my usual low calorie / low fat diet with an average of 1,400 to 1,600 calories per day. By March 22nd I had lost 8 pounds (3.63 kg) - it took almost 3 months.

I lost an average of 2.67 pounds (1.21 kg) per month on my usual low calorie / low fat diet.

Then on March 22nd, I started the Low Carb / High Fat diet, with an average of 1,800 to 2,000 calories per day.

Just ONE MONTH later, I have lost an additional 9.6 pounds (4.35 kg)!

I ate more calories, had a faster weight loss and the food tasted much better too! Can you believe it!?

So my weigh-in for 4 months is a total of 17.6 pounds (7.98 kg).

How are you doing - how much weight have you lost so far?

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Stock Photo credit: Gastonmag
Modified by Catherine McDiarmid-Watt
All rights reserved

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Omron Body Fat Monitor and Scale
-- The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI).

Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any weight loss or weight maintenance program.

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