This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go
This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts your metabolism, stabilizes your blood sugar levels, and acts as a natural dietetic. The ginger is for bloating and water retention, and it boosts yo
I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as usual, I had to play with the recipe - of course I made some changes. I tried it first in regular muffin pans wi
Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few, they all used artificial sweeteners and since I am still experiencing a headache from the Yogurt Bites I made the other day with yogurt sweetened with Splend
I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which I cannot due to an allergy. So I played with it a bit and made some no-carb crackers - and they taste great! The only thing is, I did no
Some days you just need a quick snack and even a few minutes preparing is a few minutes too long! So it's good...
If you go on the Low Carb diet, you will have to give up chocolate, right? What if I told you that not...
This blueberry muffin takes about 5 minutes to make, even quicker if you prepare several dry ingredients batches ahead of time, like I...
I was reading some great low carb chocolate recipes this morning - so I thought I would try making a Five Minute Chocolate...
My New Year's Resolution this year was to lose weight, and so I started dieting right after New Year's day. I went on...
This is the simplest, easiest recipe you will ever make. I was reading this Low Carb Cracker recipe. It is so simple, you...
Are you wondering how hard it is to keep to a diet of 30 carbs per day? Yesterday I ate less than 2,000...
I get tired of cooking and baking all the time, and it's been so long since I had a simple sandwich. So today...
Here was lunch today - remember this is a high fat diet, so we are not only using a high-fat dressing, but we...
A few years ago, I went on a low calorie/low fat/gluten-free diet and lost 40 lbs. But even though I continued to stick...
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However the point of these...