This blueberry muffin takes about 5 minutes to make, even quicker if you prepare several dry ingredients batches ahead of time, like I do. ...

 

A few years ago, I went on a low calorie/low fat/gluten-free diet and lost 40 lbs. But even though I continued to stick to my diet, slowly ...

Are you wondering how hard it is to keep to a diet of 30 carbs per day? Yesterday I ate less than 2,000 calories, only 23 net carbs and me...