• Clean Keto Bun Recipe - 1.6g Net Carbs

    This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar bun of regular bread may contain as much as 20 grams of carbs! INGREDIENTS: 6 large eggs, room temperature Flaxseed, go


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Super Healthy (Low) Oatmeal Cookies (0.7g net carbs)

9:37 AM | Comments (0)

This is my own recipe that I created from experimenting with ingredients. It is gluten-free and nut-free. A commercial oatmeal cookie may contain...

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Clean Keto Bun Recipe - 1.6g Net Carbs

12:42 PM | Comments (0)

This is my own recipe that I created from experimenting with ingredients. It is gluten-free, nut-free, dairy-free, yeast-free, and clean Keto. A similar...

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Gluten-Free, Low Carb Flax Bread - 1.7 net carbs

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I just made some wonderful gluten-free, nut-free, diary-free, low carb bread - light and moist! I had a recipe I was working with...

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Sassy Water - 0 carbs

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This "Sassy Water" was originally found in a book called The Flat Belly Diet - I found it on Pinterest! The lemon boosts...

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Low Carb Egg Muffins - 3.4 carbs

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I came across this recipe on Pinterest, and I am in love! I found several versions - kalynskitchen.com, snackinginthekitchen.com, and cheeseslave.com. So, as...

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Weigh In Day - Two Months

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Two months into my low carb/high fat diet. My weight loss for this month is another 6 lbs (2.72 kg)! Which means I...

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Low Carb Gluten-free Pancakes - 2 carbs

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Yesterday was my birthday, and so I was looking around online for a low carb birthday cake. While I did find a few,...

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No Carb Cheese Crackers - 0 carbs

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I was looking for something to make with chicken soup and the low carb cracker recipe I found on DiabetesForum.com used Almonds, which...

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