Monday's Carb Check-in

Are you wondering how hard it is to keep to a diet of 30 carbs per day?

Yesterday I ate less than 2,000 calories, only 23 net carbs and met my daily goal of 150 grams of fat.

I didn't have to eat anything weird or didn't like - and I felt full and satisfied! And I lost another pound since yesterday!

Here is my total nutrition for the day:

Nutritional Content:
Calories: 1,869
Fat: 153 grams
Carbs: 39 grams
Fiber: 16 grams
Protein: 70 grams
Total Net Carbs: 23 grams

Here is what I ate:

Breakfast: Two fried eggs, slice of deli ham and Havarti cheese
Calories: 407, Fat: 36g, Carbs: 0g, Fiber: 0g, Protein: 17g
Total Carbs: 0

Two Coffees, with heavy whipping cream, date palm sugar
Calories - 215, Fat - 20g, Carbs - 7g, Fiber - 0g, Protein - 0g
Total carbs - 3.5

Lunch - Chicken Caesar Salad
Caesar salad with diced chicken, bacon, Chia seed, Mozzarella & Parmesan cheese, Renee's Gourmet Caesar dressing
Calories - 489, Fat - 38g, Carbs - 6g, Fiber - 2g, Protein - 32g
Total carbs - 4

Snack: Cheese Puff Crackers (4 crackers), made from one slice of mozzarella cheese
Calories - 16, Fat - 0g, Carbs - 0g, Fiber - 0g, Protein - 0g

Dinner: Five Minute Blueberry Muffin
spread with butter, Pepperoni stick, Mini Cheesecake for dessert.
Calories - 742, Fat - 59g, Carbs - 26g, Fiber - 14g, Protein - 21g
Total carbs - 12

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Original Stock Photo credit: ryasaurus
Modified by Catherine McDiarmid-Watt
All rights reserved

Category: Carb check-in