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Weigh In Day - Two Months

Catherine McDiarmid-Watt | 3:13 PM | 0 comments

Weigh In Day - One Month - 9.6 pounds lostTwo months into my low carb/high fat diet.

My weight loss for this month is another 6 lbs (2.72 kg)!

Which means I have lost a total of 23.2 lbs (10.52 kg) since New Year's Day.

The first month was kind of hard, but I am getting into the groove now, and with all the great recipes I have been finding, I am really enjoying my meals.

My husband is getting a bit jealous, because I give him a taste of what I make for myself, and he wants more! Now if I could just find the time to write down all my recipes for you!

How are you doing - how much weight have you lost so far?


An Update:
I started a low calorie/low fat diet (1,400-1,600 calories/day) right after New Year's, and in three month's time, I lost 8 pounds (3.63 kg). An average of 2.67 pounds (1.21 kg)/month.

On March 22nd, I started the Low Carb / High Fat diet (1,800-2,000 calories/day, 20-30g carbs). In just one month's time, I lost an additional 9.6 pounds (4.35 kg)!

Stock Photo credit: Gastonmag
Modified by Catherine McDiarmid-Watt
All rights reserved

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Catherine

About Catherine: I am mom to three grown-up sons, two grandchildren, two rescue dogs and a rescue cat. After years of cooking and coming up with recipes for my severely allergic children with a multitude of allergies, I am tired of cooking and weary of worrying about what I eat. And then I was diagnosed as pre-diabetic and gluten-intolerant and the journey started all over again!

Note: I am not a dietician, nutritionist, or doctor nor do I claim to be a weight management expert. I am not legally allowed to give dietary advice. This is not dietary or medical advice, just a compilation of low carb recipes that are good for you and taste great too!

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